The weight of diets

  • 30,000 copies sold in Brazil;
  • The latest research on nutrition, combined with my experience at my private practice and at the hospital, to help you in your transformation;
  • Rediscover the pleasure of eating and eat better, not less;
  • Lose weight in a sustainable way, respecting your body;
  • Learn tasty recipes and enjoy food without guilt!

The weight of diets – Synopsis

Sophie Deram, celebrated French/Brazilian nutritionist, presents a refreshing and amazing new approach to nutrition based on Nutrigenomics, the science of how food relates to our genes. In her book, she explains how dieting and calorie-counting are actually the main culprits of weight gain, and that in order to truly enjoy life and achieve and maintain a healthy body weight, we should not even resort to dieting at all. Yes, it is possible to lose weight without suffering, without cutting favorite foods or entire food groups, and we should certainly not be cutting glutens or following protein-only or other radical diets! Sophie’s scientific and revolutionary approach actually prohibits calorie-counting and radical dietary restrictions. In other words, to lose weight, don’t diet! Learn her seven secrets on how to sustainably lose weight without dieting by returning to the art and pleasure of eating real food. As a complement, this book also includes a section full of tips on meal planning and over 50 delicious, easy-to-prepare recipes collected from her friends around the world!